The Benefits of Alkaline Water for Optimal Health

Do you suffer from gastrointestinal issues? If so, you're not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, over 60 million Americans suffer from some form of digestive disease.

While there are many different digestive disorders, they all share one common symptom: stomach discomfort. This can manifest itself as bloating, diarrhea, constipation, or even acid reflux.

What is alkaline water?

Alkaline water is considered an antioxidant because of its negative oxidation-reduction potential (ORP). ORP is a measurement in millivolts of the degree a substance can oxidize another substance. A negative ORP suggests it has powerful antioxidant benefits that help prevent cell damage caused by free radicals, leading to painful inflammation. That's where alkaline water comes in. Alkaline water is water that has a higher pH level than regular tap water. It's thought to have numerous health benefits, including being an effective treatment for gastrointestinal issues. In Japan, alkaline electrolyzed water devices have been approved as medical devices, thanks to studies investigating their role in supporting healthy digestive function.

In addition, alkaline water helps the metabolism speed up, promoting weight loss. Being at a healthy weight is another way to help control digestive issues. Carrying excess weight seems to worsen any digestive issue, but this is especially true of acid reflux.

The benefits of alkaline water in treating gastritis:

Gastritis is a condition that affects many people, resulting in inflammation of the stomach lining, abdominal pain, and other digestive symptoms. Fortunately, there are a number of treatments available to help people manage their condition and improve their quality of life. One such treatment is alkaline water, which has become increasingly popular in recent years as an effective way to reduce symptoms of gastritis. 

A 2017 study found that alkaline water was an effective treatment for gastritis, The study's participants drank alkaline water for eight weeks and saw a significant reduction in stomach inflammation and other symptoms.

In summary, drinking alkaline water is an effective treatment for gastritis. This type of water contains minerals that help to balance the acidity in the stomach, reducing inflammation and helping to restore the balance of pH. In addition to drinking alkaline water, making dietary and lifestyle changes can also help to reduce the symptoms of gastritis.

My Personal Story:

I was diagnosed with an inflammatory bowel disease (IBD) called Crohn's disease when I was 15 years old. I remember going to the doctor because I was having severe stomach pain and diarrhea. They did a bunch of tests and eventually, I was told that I had an incurable disease that would require me to take medication for the rest of my life. Since then, I've been on a lot of different medications, trying to find the right combination that would help control my symptoms. Some have helped more than others, but there has always been a trade-off. The medications that help the most often have the worst side effects.

I've tried different diets, too. I've been on a low-fat diet, a high-fiber diet, and everything in between. I've Eliminated dairy, gluten, and different types of food groups to see if that would help. Nothing has ever completely gotten rid of my symptoms. I've had good days and bad days, but mostly bad.

A few years ago, I read about alkaline water and its potential health benefits. I was skeptical, but I figured I had nothing to lose by trying it. I started drinking alkaline water and noticed a difference almost immediately. My stomach pain and bloating were gone and my stool was more regular. I was even able to reduce the amount of medication I was taking.

I'm not completely symptom-free, but alkaline water has made a huge difference for me. I feel better than I have in years and I'm finally able to enjoy my life again. If you suffer from gastrointestinal issues, I urge you to give alkaline water a try. It might just be the answer you've been looking for.

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