You Won't Believe How Much Water You Should Drink Per Day

Are you a water drinker? Do you love the taste of water? But how much water should you drink each day? The answer may surprise you. 

According to the Mayo Clinic, the average adult should drink eight 8-ounce glasses of water per day. That's about 2 liters or half a gallon. However, the Institute of Medicine recommends that men drink about 13 cups (3.0 liters) of fluids per day, and women drink about 9 cups (2.2 liters) of fluids per day. 

Eight glasses of water per day is a good starting point, but it's not a hard and fast rule. Your body needs water to function properly, and how much water you need depends on a number of factors, such as your activity level, the climate you live in, and your general health. If you're active or live in a hot climate, you may need more than eight glasses of water per day. And if you're pregnant or breastfeeding, you may need even more.

A good rule of thumb is to drink half of your body weight in ounces. So, if you weigh 150 pounds, you should be drinking 75 ounces of water each day. If you're active. you may need even more water. According to the American Council on Exercise, you should be drinking 20 ounces of water two hours before exercise, and another 8 ounces for every 20 minutes of exercise. There is no one-size-fits-all answer to how much water you should be drinking each day. But a good rule of thumb is to drink half of your body weight in ounces.

Here are some useful tips to keep in mind that can help you make sure you're keeping yourself hydrated.

1. Your body is made up of mostly water, so it's important to maintain that balance. Drinking too little water can lead to dehydration, which can be dangerous. How much water you need to drink depends on a few factors, including your activity level, the climate you live in, and your overall health. 

2. Drink water with meals. Drinking water with your meals can help you stay hydrated and may even help you eat less

3. Carry a water bottle with you. Keeping a water bottle with you will remind you to drink up, especially if you're away from home or the office. 

4. Drink water first thing in the morning. Starting your day with a glass of water can help you stay hydrated all day long. - Don't wait until you're thirsty to drink water. By the time you feel thirsty, you may already be dehydrated. 

5. Drink water even if you don't feel like it. If you're not in the mood for water, try adding a slice of lemon or lime to make it more refreshing. 

6. Keep a water bottle at your desk. If you work at a desk, keep a water bottle within reach so you can take sips throughout the day. 

7. Drink more water if you are sick or have a medical condition. When you're sick, you may not feel like drinking water, but it's important to stay hydrated. Drinking water can also help thin mucus and prevent dehydration. If you have a medical condition that causes dehydration, such as diabetes, you may need to drink more water than usual. Talk to your doctor about how much water you should drink.

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