You're probably guzzling water wrong: New study says there's an optimum time to drink H2O for maximum health benefits
The human body is made up of around 60% water, and so it's no surprise that water is essential for our health. Every single cell in our body needs water to function properly. Water helps to regulate our body temperature, it lubricates your joints, and it helps to flush out toxins from our body. Despite all of these vital functions, many of us do not drink enough water throughout the day. In fact, according to the Centers for Disease Control and Prevention (CDC), over half of Americans do not drink the recommended amount of water each day.
In general, adults need to drink eight 8-ounce glasses of water a day. This is about 2 liters or half a gallon of water. Children and adolescents need more water than adults. They need to drink at least 6-8 glasses of water a day. Athletes and people who are active need even more water. They may need to drink up to 12-16 glasses of water a day.
It's actually best to drink water throughout the day, rather than waiting until you're thirsty. Thirst is actually a sign that you're already dehydrated, so it's important to keep up your water intake even when you're not feeling thirsty. Here's a general rule of thumb: drink small sips of water regularly throughout the day, rather than gulping down a large amount all at once.
There are a few times of day when it's especially important to drink water. Drinking water first thing in the morning is a great way to start your day. Not only will it help you stay hydrated, but it will also help you flush out any toxins that have built up overnight.
1. Water helps to flush out toxins
We all know that water is essential for flushing out toxins from our bodies. But did you know that it's especially important to drink a glass of water first thing in the morning?
When you sleep, your body goes into repair mode. This means that your organs are working hard to repair any damage that has been done during the day. As a result, your body produces more toxins.
Drinking a glass of water first thing in the morning helps to flush out these toxins and gives your body a fresh start for the day.
2. Water boosts your metabolism
Did you know that drinking a glass of water first thing in the morning can help to boost your metabolism?It's true! Your metabolism is the process by which your body converts food into energy. And one of the best ways to boost your metabolism is to drink a glass of water first thing in the morning.
When you drink water, your body has to work harder to heat it up to body temperature. This process requires energy, which means that your metabolism is increased.
3. Water gives you energy
Are you always feeling tired? If so, it might be time to start drinking more water.
You see, one of the main causes of fatigue is dehydration. When you're dehydrated, your body doesn't function as well as it should. This can lead to tiredness and fatigue.
Drinking a glass of water first thing in the morning will help to rehydrate your body and give you the energy you need to start your day.
4. Water aids in weight loss
If you're trying to lose weight, drinking a glass of water first thing in the morning can help you to achieve your goals.
You see, water can help to suppress your appetite. When you drink water before meals, you're likely to eat less. This can lead to weight loss over time.
In addition, water can help to boost your metabolism, as we mentioned earlier. This means that you'll burn more calories, even at rest.
5. Water improve your skin health
If you're looking for a way to improve your skin health, look no further than water.
Drinking a glass of water first thing in the morning can help to improve your skin health in a number of ways.
For one, water helps to keep your skin hydrated. When your skin is properly hydrated, it's less likely to become dry, irritated, or inflamed.
In addition, water can help to flush out toxins that can damage your skin. This means that your skin will be better able to protect itself against the harmful effects of the environment.
Good time to drink water: After exercise:
It is essential to drink water after exercise because when we sweat, we lose not only water but also electrolytes like sodium and potassium. These electrolytes are important for maintaining fluid balance in the body and keeping our muscles working properly. If we don't replace them, we can become dehydrated, which can lead to cramps, dizziness, and other problems.
Water is also important for getting rid of waste products like lactic acid that build up in our muscles during exercise. These waste products can cause soreness and fatigue, so it's important to flush them out by drinking plenty of water.
The American College of Sports Medicine (ACSM) recommends that people drink:
17 to 20 ounces of water, 2 to 3 hours before exercise
8 ounces of water, 20 to 30 minutes before exercise
7 to 10 ounces of water, every 10 to 20 minutes during exercise
8 ounces of water within 30 minutes after exercise
How much water you need to drink depends on how much you sweat during your workout. If you sweat a lot, you'll need to drink more water than someone who doesn't sweat as much.
Final Thought:
Finally, drinking water after exercise helps to replenish the fluids that we lose through sweating. This is important for maintaining our body temperature and keeping our cells healthy.
If you are exercising in a hot environment, you will need to drink even more water to replace what you are losing through sweat. Drink small amounts regularly, rather than waiting until you feel thirsty. And make sure you keep your water bottle with you so that you can drink whenever you need to.
It is important to drink enough water every day to stay healthy. Dehydration can cause many problems for our bodies. So, next time you've been for a run or to the gym, make sure you have a big glass of water (or two!) to hand. Your body will thank you for it!
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